Blog

• Keto Diet May Restore Exercise Benefits Lost to High Blood Sugar

  6/16/2026

  A new study in mice suggests a ketogenic diet could help people with high blood sugar get the full benefits of their workouts.

• GLP-1 Drugs and Muscle Loss: How to Keep Your Strength

  6/16/2026

  Weight-loss drugs like Ozempic can cause muscle loss, but it's not inevitable. Learn how to protect your lean mass while losing weight.